Good Nutrition is the Key to Beauty

Did you know that your diet has an impact on your skin’s health? Not just that, it also influences your overall vitality.

There are many components to a person’s overall beauty. It is not just a question of physical features, but also the aura that you give off. This is part of your overall appeal. Good nutrition is the key to boosting not just what people see outside, but also what you are inside.

Why Good Nutrition Is Important

Higher level of energy, better mood and greater personal aura all add to your overall beauty. The reason why good nutrition is important for enhancing your physical beauty is that it provides you with the nutritional value you need for better skin, better tissue repair and also better vitality.

Being optimistic, feeling joyful and smiling a lot are also effects of your nutritional balance. There have been studies shown that diets comprising of meat with low carbohydrate intake result in a very dour demeanor. There have been observations of people on the Atkins Diet, which is famous for its high protein and low carbohydrate intake, showing decreased sense and appearance of blissfulness in the participants.

Look Better, Feel Better

If you are aiming not just to look better in the eyes of others but also feel better, you should consider increasing the amount of fruits, vegetables and whole grains in your diet. These three elements not only make for lower blood pressure, lower cholesterol and lower blood sugar, but they also boost your energy levels and your moods.

High-meat diets, especially with the popularity of high hormone treatments for food animals, have really interfered with the mood chemicals found in food. As mentioned earlier, beauty is a holistic term. It is not just what people see. It is not just your skin. It is not just your eyes, your hair or your mouth. It is about your overall persona and if you want to have a higher energy level, live longer and enjoy life more, try to eat more vegetables and fresh fruits.

Determination of Allergies by Muscle Testing

Muscle testing was utilized long before Dr. George J. Goodheart, Jr. made it a part of the Applied Kinesiology health care he developed in the early 1960′s. It is among several tools used to diagnose problems and determine possible treatments. Utilized correctly, muscle testing can be a valuable, noninvasive method of gaining information using questions and gauging the strength or weakness of a muscle.

Some practitioners use muscle testing to determine if a client has allergies to certain foods or substances. A skilled tester can obtain accurate information that will make a positive difference in the life of her client. However, when it comes to foods, it may be found that a person has an allergy or sensitivity to certain foods and food combinations, as well. Problems with food combinations are more difficult to determine. In fact, the problems with food may vary.

How can problems with food vary?

Some have found that when they eat a certain food one time and then eat it later on, that their bodies react differently. One time may create a problem and another time the food is tolerated. There seem to be times when one’s body may be more sensitive than at other times, and this sensitivity can show up with the ingestion of certain foods. When the problem does not occur every time this food is consumed, it can make pinpointing the problem more difficult. Because this is the case, learning how to self-test makes sense.

Why would self-testing help?

Being able to self-test gives one the ability to check any thing, any time and any place. It will also save one money and time because one can avoid some of the appointments with a practitioner. If one is seeing a highly skilled practitioner, one might want to continue utilizing his services, at least for a time. Once some information about certain foods is ascertained, then self-testing could be utilized to determine if certain foods could be tolerated in small amounts in the future. The main determination could be in regard to combinations of food that could cause problems.

Since a practitioner cannot check a client on every food available, being able to self-test can be extremely beneficial. A self-tester could start with her kitchen checking single foods and combinations of food that are readily available. If the client is the husband in the household, his wife could help him in this regard.

When shopping for groceries, one can also check certain foods. Learning a self-testing method that is not obvious might be the best to choose. The twitching finger method works well in this regard. Simply train one finger to respond when questioned. This may help one avoid the situation where others are questioning your sanity. Just remember to keep questions to one at a time that can be answered with a yes, no, true or false.

If one wants to use a practitioner most of the time, there is a way to check to determine if the results are correct. For example, the tester determines eggs are a problem. Before eating an egg, the subject can check their pulse rate. After consuming an egg, a client can check their pulse 15 minutes, 30 minutes and 60 minutes afterward. If the pulse has increased by 10 beats and continues for a while at that rate, then the egg is a problem for that person. This can be done with any food, food combinations or supplements consumed. If the practitioner has been correct in every instance, he is exceptionally skilled at muscle testing.

Muscle testing is a very easy tool for getting information. It can also be misused as many beneficial things have been misused down through the years for money or power. It is wise to make sure that the practitioner one sees has an excellent reputation and is highly skilled. One should be sure of any method utilized to help one’s health and well-being.

First Aid For Hypothermia – The Essential Dos And Don’ts

Hypothermia is a medical condition that many of us associate with places where extreme cold weather conditions are the norm – such as mountain ranges or polar ice caps. While it’s true that the colder the environment you’re in, the greater your chance of suffering the effects of this life-threatening condition is, it can happen just about anywhere.

For example, with severe winters in recent years, the numbers of older people being hospitalized or worse, due to the effects of hypothermia has gone up. That’s because certain more population groups like the elderly or young babies are more susceptible to the cold if exposed over a long period of time. But we all need to be vigilant.

Whether it’s from prolonged exposed to cold temperatures (usually outdoors but sometimes indoors too), falling into cold open water (i.e. a lake, river or the sea) or being caught in sudden or extreme weather conditions (e.g. a blizzard or prolonged snowstorm), victims showing symptoms of hypothermia need treatment as soon as possible.

Recognising the symptoms

Hypothermia occurs when the human body temperature drops below 35 degrees centigrade (95 Fahrenheit). If the core body temperature drops below 30 degrees (86 Fahrenheit) then it indicates severe hypothermia. The symptoms to watch out for are:

Shivering, pale and cold dry skin

Confusion, disorientation or lethargy (extreme tiredness)

Loss of consciousness or falling in and out of consciousness

Slow or shallow breathing and weak pulse

If any of these symptoms are present you must take action. And here’s how.

Take the victim indoors or to any other warm dry place as soon as possible

If the victim is wet, remove their wet or damp clothing and dry them as carefully as possible with a towel or other dry material

Next, wrap the victim in any clothing, towels, blankets or other material you have available. The head and upper body are the biggest source of heat loss, so make covering these parts your priority.

Shivering is the body’s way of trying to keep warm, so try and get the victim to shiver if they aren’t already

You can even use your own body heat to try and warm the person up – hold your body as close to the victim as possible and hug them tightly.

If the victim can swallow (check first) you could give them a warm drink – but never ever alcohol (see below)

Common mistakes to avoid when treating hypothermia

Never give the victim alcohol – the old image of the St Bernard’s dog with brandy in a small barrel on its collar is one many of us associate with cold weather rescue. The fact is though, giving a hypothermia victim alcohol risks opening the blood vessels too quickly, causing a fall in blood pressure to the major organs of blood supply, which can cause cardiac arrest.

Never put the victim in a bath – for the same reasons indicated above, do not give the victim a hot bath. It can open up blood vessels too quickly and lead to cardiac arrest and death.

With immediate treatment, the effects of mild to moderate hypothermia can be easily reversed. Severe hypothermia will require emergency hospital treatment as soon as possible; but in any case of hypothermia it’s recommended to seek medical assistance.

Five Tips to Help You Sleep Better at Night

Despite its enormous importance to a person’s overall health, millions of Americans fail to get enough sleep on a nightly basis. Whether it’s work or family commitments that keeps you from getting at least seven or eight hours of sleep a night, settling for five or six can negatively affect your health, weight, memory, immune system, and even your sex life.

While it’s easy to say that a person needs to get more sleep at night, for many the time to sleep an extra few hours is a luxury they can’t afford. So if you can’t get more sleep at night, the least you can do is improve on the sleep you do get. Here are a number of tips designed to help maximize your sleep.

Resist Sleeping In

One of the most common ways people makeup for getting too little sleep during the week is by sleeping in on the weekends. While it might seem like waking up a few hours later on Saturday and Sunday should help you catch up on your sleep, it can actually make you feel more tired and disorientated. A recent study conducted at Harvard found that people who slept extra hours on the weekend to compensate for sleep deprivation were less able to focus than if they had stayed up the entire night. Once your body’s internal clock gets set to going to bed and rising at the same time every day, it’s healthier if you keep to that schedule.


Obviously the more energy you expend, the more exhausted you become, and the easier it is to get to sleep at night. Regularly exercising can help you sleep better at night, especially if you exercise outside right around sunset. Studies have shown that exposure to late afternoon, early evening sunlight can help to regulate the body’s circadian rhythms. However, don’t get too geared up just before bedtime, and try to keep any evening exercise to yoga or light stretching if you need to unwind at night.

Pick Your Snacks Carefully

The right late night snack can help drift you away to dreamland. An oatmeal raisin cookie and a glass of milk, for example, can assist you with falling asleep because the snack contains complex carbohydrates that help to increase the level of tryptophan in body. Tryptophan is the same sleep inducing amino acid that’s the culprit behind most post-

Thanksgiving naps. However, eating the wrong foods can also keep you awake at night.  Delicious as it may be, chocolate does contain enough caffeine that it can make getting to sleep difficult for some people.

The Bedroom is For Sleep

If you’re someone who tosses and turns for awhile before finally drifting off, your inability to get relaxed could be a result of body conditioning. TVs, laptops, cell phones, books, and iPads have all become commonplace in the bedroom, a room which is ostensibly for sleep. When we check Facebook, pay bills, watch TV, or read while lying in bed, we are conditioning the body and brain to think of the bedroom as a place for activities other than sleep. By limiting the bedroom to sex and sleep, you condition the body to immediately feel relaxed once in bed, which can help reduce the amount of time it takes you to fall asleep.

Wind Down Before Bed

In order to get to sleep quickly, you need your mind to feel relaxed prior to lying down. Trying to plan tomorrow’s dinner, catching up on work email, or even reading an interesting book that leaves you wanting more can all cause you to become overly excited prior to going to bed. Feeling too amped up before bedtime can cause you toss and turn before finally falling asleep. To help yourself relax, turn off the TV, close the laptop, and try to find something to focus on that will help you unwind.