We all want to flash bright and shiny pearly whites. But sometimes, we’re just too embarrassed to smile for fear that people will mock our yellow teeth. No matter how adorable you think you are, how handsome or pretty, sometimes, it all boils down to your smile. But before you head out to the nearest dental clinic, you should consider natural or easy-to-do options first. Remember that tooth bleaching can cost you, and it will be a good idea to try cheap and natural methods first.
Go For Foods That Help In Whitening Teeth When it comes to teeth whitening, what often quickly comes to mind is whitening toothpaste. Some think about bleaching right away. But believe it or not, there are foods that whiten teeth. We are only too familiar about food or drinks that cause teeth to stain, but we might not be so familiar with things that make our pearly whites whiter. You can reveal the whiteness of your teeth the natural way with these healthy options.
Crunchy Fruits and Veggies
When you bite into raw carrots or maybe an apple, these crunchy foods help in cleaning away debris by slightly scraping your teeth. The buffing action aids in polishing teeth, making these whiter. So, the next time that you are thinking of a snack, why not opt for carrot or cucumber sticks, celery stalks, or maybe a few plump strawberries? Strawberries? But they’re red?! Yes, you might think this, but the red stains from strawberries can immediately be washed away. The slightly acidic content of the berries will help make your teeth whiter. But be careful when eating beet and blueberries because they stain a lot, which is why you’ll definitely need to brush or rinse your teeth immediately after eating.
Calcium-Rich Dairy Products
If you hear the word “dairy”, you think of “calcium” right away. Different types of cheese, yogurt, and, of course, milk are all rich in calcium which not only strengthens bones, but teeth as well. The stronger your teeth, the more resistant they are from bacteria and more resilient against staining.
Acidic Fruits and Juices
Acidic things can wear down your teeth’s enamel. However, if you’re careful with how much acidic foods you eat or drink, these can help in ridding stains from your precious pearly whites. Lemon juice mixed with some baking soda, for instance, can help reduce discolorations. The wet paste can be applied onto teeth and then rinsed. Then, there’s also apple cider vinegar, which works like a natural mouthwash.
Avoid Food and Drinks That Cause Stains on Teeth
There are so many kinds of food and drinks that cause teeth to yellow. Some are just too hard to resist because they are simply yummy, while some are addictive.
The teeth’s outer layer is full of minute pores. Because of this, it’s so easy for coffee to get into these pores and cause teeth to become yellow. Since black coffee causes more discoloration, you can add some cream to it instead of taking your daily cup of Joe really strong and black.
Tea and Wine
Tea contains tannin, while wine contains both tannin and chromogens. These are pretty aggressive substances that can easily make your teeth yellowish.
Nobody wants bland food, which is why we just love our sauces. But be cautious when using soy sauce, ketchup or tomato sauce and other rich, dark sauces as these are known to cause teeth discolorations too.